Free & Anonymous Online Mental Health Support Communities

No one should face anxiety, depression, PTSD, or trauma alone.

The Anxiety and Depression Association of America (ADAA) offers four free, anonymous, and safe peer-to-peer support communities designed to help individuals, families, and caregivers:
 

• Connect with others living with similar challenges.
• Share personal experiences and coping strategies.
• Learn practical mental health tools backed by experts.
• Access free resources like webinars, blogs, podcasts, and infographics
   

 Why Join ADAA’s Online Support Communities?

• Our peer-to-peer communities provide a safe, welcoming environment where you can feel seen, heard, and understood.
• Free & Anonymous – Participate privately without fear of stigma.
• Available 24/7 Worldwide – Get support anytime, anywhere.
• Safe & Moderated – Actively monitored to ensure respectful conversations.
• Peer-to-Peer Connection – Connect with people who truly understand your struggles.
• Expert-Backed Resources – Access articles, tips, and videos created by licensed mental health professionals.
   

Important Safety Reminder

ADAA’s online communities are peer-to-peer support spaces and do not replace professional mental health care.

• If you are in the United States: Call or text 988 Suicide and Crisis Lifeline (available 24/7).
• If you are outside of the U.S.: Visit findahelpline.com to locate local crisis hotlines and emergency resources in your country.
   

ADAA Four Free Online Support Communities 

ADAA Anxiety and Depression Support Community (English)

Join

Join over 100,000 members worldwide to share stories, coping strategies, and hope. This group is for anyone affected by anxiety disorders, depression, or related mental health conditions.

What you’ll find:

• Free mental health webinars, blogs, podcasts, and infographics.
• Community-driven discussions and peer encouragement.
  Recognition: Named one of Healthline’s Top Depression Support Groups (2022).
   

ADAA Apoyo para Ansiedad y Depresión (Español)

Suscríbete

Un espacio seguro y gratuito para personas de habla hispana que enfrentan ansiedad y depresión.

Aquí puedes compartir experiencias, encontrar apoyo mutuo y conectarte con una comunidad que te entiende.
Nota importante: Esta comunidad no reemplaza la atención profesional.

• En caso de crisis, llama al 988 Línea de Prevención de Suicidio.
• Para encontrar un terapeuta, utiliza la guía de ADAA.
   

ADAA Major Depressive Disorder (MDD) Support Community

Join

A dedicated space for individuals living with Major Depressive Disorder (MDD). Members can:

• Share personal experiences and coping strategies.
• Access specialized resources like blogs, webinars, and podcasts focused on MDD.
   

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community

Join

A supportive environment for individuals recovering from PTSD and trauma.

• Share your story and connect with others who understand your journey.
• Find tools for trauma recovery and resilience.

Professional Care & Crisis Resources

These communities are peer-to-peer networks only and not a substitute for professional care.

• Find professional care: Use ADAA’s Therapist Directory.
• If you are in crisis: Call 988 Suicide and Crisis Lifeline (U.S.) or visit findahelpline.com for international resources.

Get Started Today

You don’t have to face anxiety, depression, or trauma alone. Join ADAA’s free online support communities today and connect with others who understand your experience.

Join Now – It’s Free, Anonymous, and Available 24/7

Explore ADAA's Personal Stories - Read stories from people like you and share your own story

Find Your Therapist - ADAA's Free Trusted On-line Directory of Mental Health Professionals