News and Updates

Join Dr. Elspeth Bell on Wednesday, December 7, from 7:00-8:00pm ET, in exploring adaptations of traditional CBT techniques specifically focused for working with clients who have OCD.
No matter which way you lean, as a nation, we will have to reconnect once the election is over. How? Try these three things.
PTSD is an invisible monster. It disguises reality. For Jenni, healing felt impossible. Read her story and get inspired to start your own journey to recovery.
ADAA has partnered with HealthUnlocked to offer a peer-to-peer online support group for individuals, their friends, family, and colleagues who suffer from anxiety and depressive disorders. It's free and easy to join!
Feeling anxious about Hurricane Matthew? Learn ways to prepare and keep calm after the storm.  
Fear of flying is not a single fear or phobia, and an airplane is a perfect storm for anxious reactions. Learn eight steps that take you from fearful to flying.
You may not think of yourself as worried or anxious. But if you are having physical pain, or waking up in the night, or sensitive to sounds, or overthinking things, you may have GAD. Read one woman's story of her diagnosis.
No one enjoys vomiting and everyone thinks it’s disgusting, but most people are not afraid of it. Anxiety and worry can cause nausea, and if you do not vomit when you’re anxious…you won’t! Learn how to get over this phobia.