Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety, you’re also taking care of your physical health.Depression and Anxiety, the official journal of the Anxiety and Depression Association of America, is available online. ADAA members can subscribe at no charge. The journal welcomes original research and synthetic review articles 

Whether you have everyday stress and anxiety or an anxiety disorder,  you can learn strategies to help you manage your anxiety, even in your workplace.

Exercising, good nutrition, adequate sleep, and trying to reduce stress all contribute to your well-being. Discover tips to manage anxiety and stress.

Join a support group.

Join the ADAA Anxiety and Depression Online Support Group.

Find out about treatment options.

Most people who seek treatment experience significant improvement and enjoy an improved quality of life. Find a therapist.

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