College Students

“I’m grateful for the experience of my panic, because it taught me that there is no one-size-fits-all answer to panic and anxiety.”

Resolve and Resilience From Panic

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.

“No matter how bad things seem, you were meant to win.”

No More Constant Fear

Wills MurrayMy earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.


“If I can do it, so can you. I believe in you. I believe in recovery.”

"Just Perfect"

If anyoneHanne Arts had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I'd be forever feel imprisoned in a dark room.


“Giving up cannot be an option. Be grateful. Be happy. ”

My Cure

Alexandra LewickeNothing could have been worse for me than being a teenager in high school — until I became a teenager in high school with depression.

“"I know from personal experience...getting anxious kids help early can be crucial in heading off more serious problems later in life."”

A Childhood Darkened by Severe Anxiety Becomes Brighter

Scott StosselChildhood anxiety, even severe and chronic, doesn’t necessarily stand in the way of success and achievement. But caring parents will do anything to help relieve their children of misery. Scott Stossel, the editor of The Atlantic magazine, tells his story of struggling, coping, and living a very productive life.

“My introduction to college was defined by a series of irrational questions.”

My Success Over OCD

Two years ago I wondered if the horrible feeling, the gnawing in my stomach would ever leave. Inside my freshman dorm room, I lived in my own mind, fixated on my thoughts and tormented by irrational messages and faulty fears.




Chonda Pierce, comedianA depressed comedian found treatment and she triumphed over her depression. Discover what makes her say,  “Baloney!”

With Treatment Comes Triumph: Wills Murray

He went from someone who didn’t want to live to someone who loves every single day.

This golf coach says, “No matter how bad things seem, you were meant to win.”

After a Trauma

After the terrorist attacks in Paris, many people may find themselves struggling with symptoms of anxiety, stress and even posttraumatic stress disorder, or PTSD.

Coping With Panic Attacks


Free webinar: Psychologist Jenny Yip will explain what happens to you during a panic attack and offer tips to help you cope.


ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety and mood disorders, OCD, and PTSD and to improving the lives of all people who suffer from them through education, practice, and research.


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