Don't Lose Any More Sleep.

Learn how you can overcome insomnia: Attend our free webinar presented by Dr. Virginia Runko, a certified behavioral sleep medicine specialist. Discover how insomnia is related to anxiety and depressive disorders, and how one specific type therapy is an effective treatment.

Treating Insomnia With Cognitive-Behavioral Therapy

Virginia Runko, PhD
Licensed psychologist
The Ross Center for Anxiety and Related Disorders, Washington, DC

Dr. Runko, whose specialty is CBT-I, or cognitive-behavior therapy for insomnia, is a certified behavioral sleep medicine specialist. She describes how insomnia is related to anxiety and depressive disorders, and how CBT-I is an effective treatment.

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Cognitive-Behavioral Therapy for Insomnia

Truly Original

See what this group of high school students did to show others how to help those with anxiety and depression. Their creativity and empathy know no bounds!

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

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