News and Updates
Check your local listings and set your DVR: ADAA member Dr. Reid Wilson will appear on “Katie” on Friday, Dec. 6, on ABC. He will discuss how anxiety and the pressure to be perfect can cripple a family—and how to cope. He's the author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children.
Dr. Lizabeth Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.
How to Manage Your Stress and Anxiety and Feel Better: ADAA encourages you to take time to relax, unwind, and find a strategy for managing stress that works for you.