Personal Stories

Learn how people living with anxiety disorders have struggled, coped, and triumphed. Find out what led them toward hope and recovery:

Read their stories, starting below.
Watch their videos

Do you have a personal story? Describe your experience with an anxiety disorder and how it has affected your life. Explain what you have found helpful in terms of therapy or other treatment in managing or overcoming your anxiety disorder.

Please limit your written story to 500 words and your video to under two minutes.

ADAA reserves the right to edit for clarity and length. We do not guarantee that every submission will be published. Contact us for details.

Featured Story

“People need help. And asking for it isn’t a weakness. Admitting you need help and asking for it? That is acknowledging fear and gaining strength from it. ”

Running for Myself

A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.

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