“I’m grateful for the experience of my panic, because it taught me that there is no one-size-fits-all answer to panic and anxiety.”

Resolve and Resilience From Panic

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.

“If I can do it, so can you. I believe in you. I believe in recovery.”

"Just Perfect"

If anyoneHanne Arts had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I'd be forever feel imprisoned in a dark room.


“"I know from personal experience...getting anxious kids help early can be crucial in heading off more serious problems later in life."”

A Childhood Darkened by Severe Anxiety Becomes Brighter

Scott StosselChildhood anxiety, even severe and chronic, doesn’t necessarily stand in the way of success and achievement. But caring parents will do anything to help relieve their children of misery. Scott Stossel, the editor of The Atlantic magazine, tells his story of struggling, coping, and living a very productive life.

“I’m trying to get off medication so I can have a baby. It's been tough and I've experienced many setbacks, but I haven't given up.”

Childhood Panic—and Hope

It started at the onset of puberty, when I was 11 years old. I was at school, watching my older sister load the school bus to be taken away to 6th-grade camp. Suddenly a wave of panic overcame me. I don't recall my physical symptoms other than a racing heart and nausea.


Funny...a Depressed Comedian


A preacher's daughter was taught that being depressed meant she had a great spiritual flaw in her life. Find out how she overcame stigma and depression and created her successful career as a comedian.

National Depression Screening Day: October 8


Feeling overwhelmed, depressed, or unable to do the things you once enjoyed? Take an anonymous self-assessment for depression. You'll get immediate feedback and information on where to find treatment near you.

“The church is not the only judgmental group out there when it comes to understanding mental illness. There are other religions and cultures that look on mental illness as something you should be able to overcome by shear will.”

I’m a Comedian, and I’m Depressed

Chonda Pierce, comedianEver wonder what depression feels like? Here’s a hint: Take a pillowcase full of rocks and strap it to the top of your head. Now put on a dark pair of sunglasses — indoors. Leave those things on for about a week. Until you begin to see the world through a dark film that never gets lighter, and it takes a very conscious effort to hold your head up. That is what depression feels like on a good day.


Panic Attack or Heart Attack?


Read the most recent blog post and find out the differences—and similarities—of a panic attack and a heart attack.

Got OCD? Take Medication?


Listen to this new podcast if you're considering decreasing or discontinuing your OCD medications.


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