College Students

The Diane Rehm Show on Anxiety Disorders

The Diane Rehm Show, produced by WAMU in Washington, DC, for NPR, featured a program on anxiety disorders on November 18, 2010.

Listen to the show.

Read a transcript.

Listen

Eating Disorders and Anxiety

Cynthia M. Bulik, PhD, FAED
William and Jeanne Jordan Distinguished Professor of Eating Disorders
Department of Psychiatry
University of North Carolina at Chapel Hill School of Medicine
Professor of Nutrition in the Gillings School of Global Public Health
Director of the UNC Eating Disorders Program

Listen

News and Research

Painkiller Abuse Linked to Depression, Suicide in College Students

Researchers found that college-students who reported feeling hopeless, sad, depressed, or considered suicide were significantly more likely to report nonmedical use of any prescription drug, particularly among females who reported painkiller use. (Addictive Behaviors, 2012; 37(8):890) Read more. 

Tips

Coping Strategies


Try these when you're feeling anxious or stressed:



  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Health Anxiety

Gordon Asmundson, PhD
Professor, Department of Psychology, University of Regina, Canada
Adjunct Professor of Psychiatry, University of Saskatchewan

Investigator and leader, The Traumatic Stress Group
University of Regina
Saskatchewan, Canada

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Trastornos de Ansiedad ("Anxiety Disorders" en Español)

Roberto Lewis-Fernández, MD

Director of the Hispanic Treatment Program, New York State Psychiatric Institute
Associate Professor of Clinical Psychiatry, Columbia University
Lecturer on Social Medicine, Harvard University

Listen

Exercise in the Treatment of Anxiety Disorders

Karen Cassiday, PhD

Owner and Clinical Director
Anxiety and Agoraphobia Treatment Center, Ltd.
Northbrook, Illinois


Listen

Treatment-Resistant OCD and Generalized Anxiety Disorder

Alec Pollard, PhD
Founder and Director
Anxiety Disorders Center
Saint Louis Behavioral Medicine Institute

Professor
Community and Family Medicine
St. Louis University, St. Louis, Missouri

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Body Dysmorphic Disorder (BDD)

Katharine A. Phillips, MD

Director of Research for Adult Psychiatry and
Senior Research Scientist
Rhode Island Hospital

Professor, Psychiatry and Human Behavior
Alpert Medical School of Brown University
Providence, Rhode Island

Listen
“I had an overwhelming foreboding that something terrible was about to happen to me, and I wouldn’t be able to escape. ”

Family History

My college life was enriched with family, friends, sorority sisters, successful academic achievement, and a loving boyfriend. But one night, a terrifying new element was suddenly added. Lying in bed, I began to sweat profusely. My heart was racing and I could not stay still. I had an overwhelming foreboding that something terrible was about to happen to me, and I wouldn’t be able to escape. When I called my dad to explain my symptoms, he suggested that I go to the hospital.

Read

 

ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving the lives of all people who suffer from them.

 

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