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Blog post 06.01.2023

Anxiety: Both Friend and Foe

In collaboration with The Reach Institute, Dr. Wallace explains how parents can decrease the impact of anxiety on children and teens to help them function their best and find more joy in their lives.
Blog post 12.06.2021

Coping with Grief and Trauma During the Pandemic

As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?
Blog post 11.16.2020

Planning for Success in the Pandemic Version of the Holidays

2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression.  The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.

Blog post 07.27.2020

Worried About Sending Your Kids Back to School?

Many parents around the country are being faced with deciding whether or not to have their children return to school — whether it be part-time or full-time — for the upcoming school year.

Blog post 07.24.2020

10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic

The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.