Managing Anxiety

Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety, you’re also taking care of your physical health.

Whether you have everyday stress and anxiety or an anxiety disorder,  you can learn strategies to help you manage your anxiety, even in your workplace.

Exercising, good nutrition, adequate sleep, and trying to reduce stress all contribute to your well-being. Discover tips to manage anxiety and stress.

Join a support group.

Find out about treatment options.

Most people who seek treatment experience significant improvement and enjoy an improved quality of life. Find a therapist.



Updated November 2015

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ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety and mood disorders, OCD, and PTSD and to improving the lives of all people who suffer from them through education, practice, and research.


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