Details

 In this 10-week program, you will learn practical and effective techniques to decrease your anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem

City
Arlington Heights
State
IL
Location
Arlington Heights, IL
Contact
Nisha Shah, 847-952-7460, ext. 5737, or Maxine Goldstein, 847-952-7464, maxine.goldstein@alexian.net