Group meets Tuesdays, 6-7 p.m. In this 10-week program, you will learn practical and effective techniques to decrease your anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem
Arlington Heights, IL
Alexian Brothers Center for Mental Health, 3350 Salt Creek Lane, Unit 114
Nisha Shah, 847-952-7460, ext. 5737, or Maxine Goldstein, 847-952-7464, firstname.lastname@example.org
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.