Women | Anxiety and Depression Association of America, ADAA

Strategies to Prevent Burnout and Improve Work-Life Balance - Podcast

ADAA sits down with ADAA Member Jenny Yip, PsyD, ABPP and Ashley Bramhall, MA to discuss what burnout means, strategies to practice self-care, and how to find balance in your life.

Changing the Future of Mental Health and Athletics

by Ryan "China" McCarney & Heather Eastman

October 18, 2021

A panic attack derailed baseball player China McCarney's plans for competition. Years later, he's learned how to cope with his anxiety and is inspiring athletes around the world to do the same.

Nina - A Short Film on Anxiety

by Molly Carroll

October 5, 2021

Why is it that artists so often depict two autonomous versions of the self? The self leaning on the sink and the self reflected in the mirror. The self pacing the kitchen in a frenzy and the self calmly seated at the table. The self barricaded inside the walk-in freezer at work for just a moment of solitude and the self leaning nonchalantly against the frozen french fries, without a care in the world.

You're the Real Badass

by Manvi Tiwari

May 19, 2021

Manvi's Story... "I feel anxiety survivors should start to talk about their health issues. Here I am, an anxiety survivor, still striving to get better while talking about my entire journey. I want to let people know that mental health issues should not be stigmatized."

New Parents – Be Prepared. My Experience with Postpartum Depression and Anxiety

by Sophie Howlett

May 4, 2021

The thing about postpartum depression and anxiety is that it creeps up on you. The signs and symptoms are the same as things you are experiencing as a new mother.

Living with 2020 Vision

by Tiara Johnson

May 3, 2021

Even before 2020, I dealt with my fair share of depression. I had recently graduated with a B.A. in Journalism and was forced to move back home, unemployed.

Melissa's Mental Health Awareness Month Story

I have always suffered with Generalized Anxiety Disorder, but really hit rock bottom about 5 years ago after my hysterectomy. About 18 years ago after the birth of my first child I suffered some complications. To this day, I can replay every moment - this is when the doctors diagnosed me with PTSD.

Antonio's Mental Health Awareness Story

Happy Mental Health Awareness Month! My name is Antonio Liranzo, I am an actor and author. I believe that breaking the stigma is so important and it is ok to not be ok.

In the past year, I have been on my own journey with my anxiety...

My OCD Story

by Sam Wickey

May 7, 2020

Growing up as a terrified Amish child was extremely difficult because I could not speak to anyone about my fears, nightmares, and personal illusions that were perceived as reality. My family did not believe in any form of expression or communication because we were in the strictest Amish sect. They did not even believe in hugging their children or saying I love you.

My Reason for Fighting

Marci Goldberg Personal Story of Triumph

by Marci Goldberg

April 3, 2020

It seems so unreal that back in 2000 when I was first diagnosed with depression and anxiety that I could ever imagine I would have found the PERFECT tool for my toolbox and my BEST medicine; that would have helped me cope with all these important mental health issues that I face. I attend therapy sessions twice a month with my therapist but that’s not the way I cope best.

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