Many ADAA members have written self-help books about anxiety and related disorders.
Facing Panic: Self-Help for People With Panic Attacks, 
by R. Reid Wilson, PhD
Silver Spring, MD: ADAA: 2003. ($15.00)
Download the charts in this book to help you practice and track the skills you learn to overcome your panic.
Triumph Over Shyness: Conquering Social Anxiety Disorder, 
Second Edition, by Murray B. Stein, MD, MPH, and John R. Walker, PhD
Silver Spring, MD: ADAA, 2009. ($15.00)
Look inside: Read excerpts from this book. 
Below are self-help books and materials about anxiety and related disorders authored by ADAA members, available through online sites.
Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014.
Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress, by C.M. Pittman and E. M. Karle. South Bend, IN: Foliadeux Press, 2009.
The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal With Conflict While Keeping a Kind Heart, by Sherrie Mansfield Vavrichek, LCSW-C. Oakland, California: New Harbinger Publications, 2012.
Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine Padesky. Guilford Press, 1995.
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body and Reclaim Your Life, by Kevin L. Gyoerkoe and Pamela S. Wiegartz. New Harbinger, 2006.
The First Step: A Calm & Relaxed Lifestyle, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2010.
The Guide to Compassionate Assertiveness: How To Express Your Needs and Deal With Conflict While Keeping a Kind Heart, by Sherrie Mansfield Vavrichek, LCSW-C. Oakland, CA: New Harbinger Publications, 2012.
The Worrier’s Guide to Overcoming Procrastination: Breaking Free from the Anxiety that Holds You Back, by Pamela S. Wiegartz and Kevin L. Gyoerkoe. New Harbinger, 2011.
Worry-Free, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2011.
When Someone You Love Is Bipolar: Help and Support for You and Your Partner, by Cynthia G. Last. The Guilford Press, 2009.
Dialectical Behavior Therapy for At-Risk Adolescents: A Practitioner's Guide to Treating Challenging Behavior Problems, by Pat Harvey ACSW LCSW-C, Britt H. Rathbone ACSW LCSW-C. New Harbinger Publications, 2014
Free From OCD: A Workbook for Teens With Obsessive Compulsive Disorder, by T.A. Sisemore. Oakland, CA: New Harbinger, 2010.
The Hair Pulling Habit and You: How to Solve the Trichotillomania Puzzle,Revised Edition, by Ruth Goldfinger Golomb, LCPC, and Sherrie Mansfield Vavrichek, LCSW-C. Silver Spring, Maryland: Writers' Cooperative of Greater Washington, 2000.
Help for Worried Kids: How Your Child Can Conquer Anxiety and Fear, by Cynthia G. Last. The Guilford Press, 2006.
I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder, by T.A. Sisemore. Oakland, CA: New Harbinger, 2008.
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors, by Pat Harvey and Jeanine A Penzo. Oakland, CA: New Harbinger, 2009.
Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy, by Christopher McCurry. Oakland, CA: New Harbinger, 2009
Playing With Anxiety: Casey’s Guide for Teens and Kids, by By Reid Wilson, PhD, and Lynn Lyons, LICSW (Free e-book; companion to Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children. HCI Books, 2013
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon, LMFT. Oakland, CA: New Har