06/03/2017

Many Americans are experiencing a higher level of worrying since the presidential election.  Our country is in midst of a big transition and the stakes are high. We don’t know what will happen and uncertainty is worrisome for many. As an anxiety disorder therapist, I’ve worked with many people who worry. Can I apply what works with chronic worriers to political anxiety? Whatever the cause of your worry or level of intensity, the same part of our brains sets worry in motion. The limbic emotional brain perceives threats and alerts us to them. Because it is primitive, instinctual, and totally focused on survival, I call it the monkey mind.