Anxious teens are vulnerable to experiencing a panic attack, which is a frightening experience, especially since it can occur out of the blue. A panic attack is a sudden and sharp rise in anxiety accompanied by physical symptoms such as racing heart, dizziness, numbness and shortness of breath. The physical symptoms are an adaptive response to the perception of being in acute danger. However, they can unfortunately arise under everyday stress, such as when a teen has to take a daunting test. What can you do to help your anxious teen cope with a panic attack?