Our ADAA members author excellent self-help books about anxiety and mood disorders, OCD, and PTSD.

Published by ADAA

Purchase the ADAA publications below and download or request informational brochures.

Facing Panic: Self-Help for People With Panic Attacks
by R. Reid Wilson, PhD
Silver Spring, MD: ADAA: 2003. ($15.00)

Download the charts in this book to help you practice and track the skills you learn to overcome your panic. 

Purchase the Kindle version.

 

Triumph Over Shyness: Conquering Social Anxiety Disorder
Second Edition, by Murray B. Stein, MD, MPH, and John R. Walker, PhD
Silver Spring, MD: ADAA, 2009. ($15.00)

Look inside: Read excerpts from this book.

Available now! Purchase the Kindle version.

 

Self-help books and materials  authored by ADAA experts, available through online sites.

Anxiety (general)

Children and Teens

Depression

Emotional Disorders

GAD (Generalized Anxiety Disorder)

OCD (Obsessive-Compulsive Disorder) and OCD Spectrum  

Panic Attacks, Panic Disorder, Agoraphobia

Pregnancy and Postpartum Anxiety

Anxiety (general)

Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem? by Luana Marques. Harvard Health Press/Hazelden, 2013.

Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014.

The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 audio discs), by Ken Goodman, LCSW. QuiteMindSolutions.com, 2013. Purchase here.

Anxious: Using the Brain to Understand and Treat Fear and Anxiety, by Joseph LeDoux. Viking, July 2015.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry, by C. M. Pittman and E. M. Karle. Oakland, CA:  New Harbinger, 2015.

Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine Padesky. Guilford Press, 2nd ed., 2015.

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, by Reid Wilson, PhD. HCI, 2016

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body and Reclaim Your Life, by Kevin L. Gyoerkoe and Pamela S. Wiegartz. New Harbinger, 2006. Purchase here.

The First Step: A Calm & Relaxed Lifestyle, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2010.

The mindful way through anxiety: Break free of worry and reclaim your life. By S. M. Orsillo and L. Roemer. New York: The Guilford Press. Purchase here.

The Worrier’s Guide to Overcoming Procrastination: Breaking Free from the Anxiety that Holds You Back, by Pamela S. Wiegartz and Kevin L. Gyoerkoe. New Harbinger, 2011. Purchase here.

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and  What You Can Do About It, by David Carbonell, PhD. Oakland, CA: New Harbinger Press, 2016. Purchase here.

Worry-Free, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2011. 

Worry less, live more: The mindful way through anxiety workbook. By S. M. Orsillo  and L. Roemer. New York: Guilford Press. Purchase here.

Children and Teens

Anxiety and OCD at School. (CD Rom) by Aureen Wagner. Lighthouse Press, Inc., 2013. Purchase here.

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children, by Reid Wilson, PhD, and Lynn Lyons, LICSW. HCI, 2013. Purchase here.

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding You Back, by Andrea Umbach, PsyD. New Harbinger, 2015.

Dialectical Behavior Therapy for At-Risk Adolescents: A Practitioner's Guide to Treating Challenging Behavior Problems, by Pat Harvey ACSW LCSW-C, Britt H. Rathbone ACSW LCSW-C. New Harbinger Publications, 2014

Free From OCD: A Workbook for Teens With Obsessive Compulsive Disorder, by T.A. Sisemore. Oakland, CA: New Harbinger, 2010.

Help for Worried Kids: How Your Child Can Conquer Anxiety and Fear, by Cynthia G. Last. The Guilford Press, 2006.

I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder, by T.A. Sisemore. Oakland, CA: New Harbinger, 2008.

Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors, by Pat Harvey and Jeanine A Penzo. Oakland, CA: New Harbinger, 2009.

Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy, by Christopher McCurry. Oakland, CA: New Harbinger, 2009

Playing With Anxiety: Casey’s Guide for Teens and Kids, by By Reid Wilson, PhD, and Lynn Lyons, LICSW (Free e-book; companion to Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children. HCI Books, 2013. Purchase here.

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon, LMFT. Oakland, CA: New Harbinger, 2012.

Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and Its Treatment, by Aureen Wagner. Lighthouse Press, Inc., 2004. Purchase here.

What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More, by Dawn Huebner. Magination Press, 2009.

What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems  With Sleep, by Dawn Huebner. Magination Press, 2008.

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety, by Dawn Huebner. Magination Press, 2006.

What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD, by Dawn Huebner. Magination Press, 2007.

What to Do When Your Child Has Obsessive-Compulsive Disorder: Strategies and Solutions, by Aureen Wagner. Lighthouse Press, Inc., 2002. Purchase Here

Willow Wonders. Why Do I Worry?, by Wynne Radcliffe and Kristin Beckstrom Radcliffe. Little Creek Press, a division of Kristin Mitchell Design, LLC, 2013.

Worried No More: Help and Hope for Anxious Children, by Aureen Wagner. Lighthouse Press, Inc., 2005. Purchase here.

Worried No More: The One-Hour Workshop for Parents (CD-ROM), by Aureen Wagner. Lighthouse Press, Inc., 2012. Puchase here. 

You and Your Anxious Child: Free Your Child From Fears and Worries and Create a Joyful Family Life, by Anne Marie Albano, PhD, with Leslie Pepper. Avery Trade, 2013.

Depression   

Managing Mood: Keys to Happiness, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2010. 

Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine Padesky. Guilford Press, 2nd ed., 2015.

Emotional Disorders 

Mind and emotions: a universal treatment protocol for emotions disorders, by Matthew McKay, Patrick Fanning, and Patricia E. Zurita Ona. New Harbinger 2011  Purchase here.

GAD (Generalized Anxiety Disorder)

I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder, by T.A. Sisemore. Oakland, CA: New Harbinger, 2008. 

The Generalized Anxiety Disorder Workbook, by Melisa Robichaud, PhD, Michel J. Dugas, PhD, and Martin M. Anthony, PhD. Oakland, CA: New Harbinger, 2015.

OCD (Obsessive-Compulsive Disorder) and OCD Spectrum

Free From OCD: A Workbook for Teens With Obsessive Compulsive Disorder, by T.A. Sisemore. Oakland, CA: New Harbinger, 2010.

OCD: Overcoming Obsessions, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2009.
 
OCD: ERP for Compulsions, Hypnosis-Guided Imagery Session,
by Donald Dufford, PhD. Anxiety Treatment Services, 2009.

Overcoming Compulsive Hoarding, by Fugen Neziroglu, José Yaryura-Tobias, and Jerome Bubnick. New Harbinger, 2010.

Overcoming Depersonalization Disorders: How to Overcome Feelings of Unreality and Numbness, by Fugen Neziroglu and Katharine Donnelly. New Harbinger, 2010.

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition), by Edna Foa and Reid Wilson. New York: Bantam Books, 2001.

What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD, by Dawn Huebner. Magination Press, 2007.

The OCD Answer Book, by Patrick McGrath. Sourcebooks, 2008. 

Trichotillomania: Habit Reversal Training, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2010.

Panic Attacks, Panic Disorder, Agoraphobia

Agoraphobia: Desensitization, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2011.

Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014.

Don’t Panic: Taking Control of Anxiety Attacks (Third Edition), by Reid Wilson. New York: HarperPerennial, 2009. Purchase here.

Panic: Breaking the Cycle, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2011.

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, by David Carbonell, PhD. Berkeley, California: Ulysses Press, 2004. Purchase here.

Pregnancy and Postpartum Anxiety

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions and Compulsions, by Pamela S. Wiegartz and Kevin L. Gyoerkoe. New Harbinger, 2009  Purchase here.