ADAA and our members author excellent self-help books about anxiety and mood disorders, OCD, and PTSD.

Purchase ADAA publications below. Please allow 3-5 business days for delivery of hard copy versions.

Facing Panic: Self-Help for People with Panic Attacks
by R. Reid Wilson, PhD -  ADAA: 2003. ($15.00)

Purchase the Kindle version.

Purchase the hard copy version

Download the charts in this book to help you practice and track the skills you learn to overcome your panic. 

 

Triumph Over Shyness: Conquering Social Anxiety Disorder
Second Edition, by Murray B. Stein, MD, MPH, and John R. Walker, PhD - ADAA, 2009. ($15.00)

Purchase the Kindle version

Purchase the hard copy version

Look inside: Read excerpts from this book

ADAA Member Publications (available through online sites)

Anxiety (general)

  • Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem? by Luana Marques. Harvard Health Press/Hazelden, 2013.
  • Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014.
  • The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 audio discs), by Ken Goodman, LCSW. QuiteMindSolutions.com, 2013. Purchase here.
  • Anxious: Using the Brain to Understand and Treat Fear and Anxiety, by Joseph LeDoux. Viking, July 2015.
  • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry, Jennifer Shannon, New Harbinger Press, April 2017 Purchase here.
  • The Mindful Way Through Anxiety: Break Free of Worry and Reclaim your Life. By S. M. Orsillo and L. Roemer. New York: The Guilford Press. Purchase here.
  • Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine Padesky. Guilford Press, 2nd ed., 2015.
  • Overcoming Unwanted Intrusive Thoughts, by Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017. Purchase here.
  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry, by C. M. Pittman and E. M. Karle. Oakland, CA:  New Harbinger, 2015.Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, by Reid Wilson, PhD. HCI, 2016
  • Bonus! Learn to manage your anxiety in this six-episode free video series.
  • 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body and Reclaim Your Life, by Kevin L. Gyoerkoe and Pamela S. Wiegartz. New Harbinger, 2006. Purchase here
  • The Worrier’s Guide to Overcoming Procrastination: Breaking Free from the Anxiety that Holds You Back, by Pamela S. Wiegartz and Kevin L. Gyoerkoe. New Harbinger, 2011. Purchase here.
  • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and  What You Can Do About It, by David Carbonell, New Harbinger Press, 2016. Purchase here.
  • Worry-Free, Hypnosis-Guided Imagery Session, by Donald Dufford, Anxiety Treatment Services, 2011. 
  • Worry Less, Live More: The Mindful Way Through Anxiety Workbook. By S. M. Orsillo  and L. Roemer. New York: Guilford Press. Purchase here. 

Children and Teens

  • Anxiety and OCD at School. (CD Rom) by Aureen Wagner. Lighthouse Press, Inc., 2013. Purchase here.
  • Anxiety, Worry, OCD and Panic Attacks: The Definitive Recovery Approach (Pulling the Trigger), by Lauren Callahan and Adam Shaw, Trigger Press, 2017. Purchase here.
  • Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children, by Reid Wilson and Lynn Lyons, HCI, 2013. Purchase here.
  • Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding You Back, by Andrea Umbach, New Harbinger, 2015.
  • Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back, byMary Karapetian Alvord, Instant Help, 2017. Purchase here.
  • Dialectical Behavior Therapy for At-Risk Adolescents: A Practitioner's Guide to Treating Challenging Behavior Problems, by Pat Harvey and Britt H. Rathbone, New Harbinger Publications, 2014
  • The First Step: A Calm & Relaxed Lifestyle, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 2010.Free From OCD: A Workbook for Teens With Obsessive Compulsive Disorder, by T.A. Sisemore, New Harbinger, 2010.
  • Help for Worried Kids: How Your Child Can Conquer Anxiety and Fear, by Cynthia G. Last, The Guilford Press, 2006.
  • I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder, by T.A. Sisemore, New Harbinger, 2008.
  • Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors, by Pat Harvey and Jeanine A Penzo. Oakland, CA: New Harbinger, 2009.
  • Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy, by Christopher McCurry, New Harbinger, 2009
  • Playing With Anxiety: Casey’s Guide for Teens and Kids, by By Reid Wilso  and Lynn Lyons, (Free e-book; companion to Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children. HCI Books, 2013. Purchase here.
  • Resilience Builder Program for Children and Adolescents: Enhancing Social Competence and Self-Regulation, by Mary Karapetian Alvord, Research Press, 2011 Purchase here.
  • The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon, New Harbinger, 2012.
  • Up and Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and Its Treatment, by Aureen Wagner, Lighthouse Press, Inc., 2004. Purchase here.
  • What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More, by Dawn Huebner, Magination Press, 2009
  • What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems  With Sleep, by Dawn Huebner, Magination Press, 2008
  • What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety, by Dawn Huebner, Magination Press, 2006
  • What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD, by Dawn Huebner, Magination Press, 2007
  • What to Do When Your Child Has Obsessive-Compulsive Disorder: Strategies and Solutions, by Aureen Wagner, Lighthouse Press, Inc., 2002 Purchase Here
  • Willow Wonders. Why Do I Worry?, by Wynne Radcliffe and Kristin Beckstrom Radcliffe, Little Creek Press, a division of Kristin Mitchell Design, LLC, 2013
  • Worried No More: Help and Hope for Anxious Children, by Aureen Wagner,Lighthouse Press, Inc., 2005 Purchase here.
  • Worried No More: The One-Hour Workshop for Parents (CD-ROM), by Aureen Wagner, Lighthouse Press, Inc., 2012 Puchase here. 
  • You and Your Anxious Child: Free Your Child From Fears and Worries and Create a Joyful Family Life, by Anne Marie Albano, PhD with Leslie Pepper,Avery Trade, 2013. 

Depression   

  • Managing Mood: Keys to Happiness, Hypnosis-Guided Imagery Session, by Donald Dufford, Anxiety Treatment Services, 2010
  • Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine Padesky, Guilford Press, 2nd ed., 2015 

Emotional Disorders 

  • Mind and Emotions: A Universal Treatment Protocol for Emotion Disorders, by Matthew McKay, Patrick Fanning, and Patricia E. Zurita Ona, New Harbinger 2011  Purchase here. 

GAD (Generalized Anxiety Disorder)

  • I Bet I Won’t Fret: A Workbook to Help Children With Generalized Anxiety Disorder, by T.A. Sisemore, New Harbinger, 2008
  • The Generalized Anxiety Disorder Workbook, by Melisa Robichaud, PhD, Michel J. Dugas, PhD, and Martin M. Anthony, PhD.,New Harbinger, 2015 

OCD (Obsessive-Compulsive Disorder) and OCD Spectrum

  • Free From OCD: A Workbook for Teens With Obsessive Compulsive Disorder, by T.A. Sisemore, New Harbinger, 2010
  • by Donald Dufford, PhD. Anxiety Treatment Services, 2009.
  • Overcoming Compulsive Hoarding, by Fugen Neziroglu, José Yaryura-Tobias, and Jerome Bubnick, New Harbinger, 2010
  • Overcoming Depersonalization Disorders: How to Overcome Feelings of Unreality and Numbness, by Fugen Neziroglu and Katharine Donnelly, New Harbinger, 2010
  • Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition), by Edna Foa and Reid Wilson, Bantam Books, 2001
  • What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD, by Dawn Huebner, Magination Press, 2007
  • The OCD Answer Book, by Patrick McGrath. Sourcebooks, 2008
  • Pulling the Trigger: OCD, Anxiety, Panic Attacks and Related Depression - the Definitive Survival and Recovery Approach, by Adam Shaw and Lauren Callahan, Trigger Press Ltd, 2016 Purchase here.
  • Trichotillomania: Habit Reversal Training, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD. Anxiety Treatment Services, 201. 

Panic Attacks, Panic Disorder, Agoraphobia

  • Agoraphobia: Desensitization, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD., Anxiety Treatment Services, 2011
  • Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014.
  • Don’t Panic: Taking Control of Anxiety Attacks (Third Edition), by Reid Wilson, HarperPerennial, 2009. Purchase here.
  • Panic: Breaking the Cycle, Hypnosis-Guided Imagery Session, by Donald Dufford, PhD., Anxiety Treatment Services, 2011
  • Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, by David Carbonell, PhD, Ulysses Press, 2004 Purchase here. 

Pregnancy and Postpartum Anxiety

  • The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions and Compulsions, by Pamela S. Wiegartz and Kevin L. Gyoerkoe, New Harbinger, 2009  Purchase here.

 

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Give the Gift of Stress Relief! 

Show your love for someone near and dear and also support ADAA with the ADAA Stress Relief Kit! The kit includes a backpack, stress ball, magic cube, lanyard, mood bracelet and other fidget toys! This is a great Valentine’s Day gift! $15.00 per kit + $4.00 shipping & handling. Purchase your kit today!