Understanding Stress: Weekly skills and support to manage thoughts, feelings and actions

State: 
California
City: 
Berkeley
Address: 
2407 Dana Street, Berkeley, CA 94704
Location: 
First Presbyterian Church, Berkeley McKinley Hall
Contact: 
(510) 629-0239 or (510) 548-5858
Details: 
Wednesdays 6:30 - 7:45 pm

Learn new research-supported techniques to navigate the stresses of work, family, and life. This group will be led by three pre-licensed psychotherapists under the supervision of Sandi Hedlund, LMFT, Lic. No. 24951, and Charles Wickstrand, LMFT, Lic. No. 17650. 

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