Don't Lose Any More Sleep.

Learn how you can overcome insomnia: Attend our free webinar presented by Dr. Virginia Runko, a certified behavioral sleep medicine specialist. Discover how insomnia is related to anxiety and depressive disorders, and how one specific type therapy is an effective treatment.

Treating Insomnia With Cognitive-Behavioral Therapy

Virginia Runko, PhD
Licensed psychologist
The Ross Center for Anxiety and Related Disorders, Washington, DC

Dr. Runko, whose specialty is CBT-I, or cognitive-behavior therapy for insomnia, is a certified behavioral sleep medicine specialist. She describes how insomnia is related to anxiety and depressive disorders, and how CBT-I is an effective treatment.

Learn more...
Cognitive-Behavioral Therapy for Insomnia

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Learn more...

Treatment for Trichotillomania and Other Body-Focused Repetitive Behaviors

Ruth Golomb, LCPC

Clinician, supervisor, and co-director of the doctoral training program at The Behavior Therapy Center of Greater Washington, Silver Spring, Maryland 
Scientific Advisory Board and faculty, Trichotillomania Larning Center (TLC)

Ms. Golomb explains trichotillomania and other body-focused repetitive behaviors, their effective treatments, and what parents and patients should know to make sure they’re getting appropriate treatment.

Learn more...

Triumph!

Chonda Pierce, comedianA depressed comedian found treatment and she triumphed over her depression. Discover what makes her say,  “Baloney!”