Sleep Problems and PTSD

Many people have trouble sleeping at times. But it's more likely after you have experienced an accident, war, assault, disaster, or other traumatic event.

You may find you are sleeping too little, or too much, or having nightmares. If these symptoms don't go away, get worse over time, or interfere with your daily life, it might be time to see a doctor.

Trouble sleeping and nightmares are two symptoms of PTSD.

Mindfulness- and Acceptance-Based Behavioral Therapy for Generalized Anxiety and Comorbid Disorders

Lizabeth Roemer, PhD
Professor of Psychology
College of Liberal Arts
University of Massachusetts Boston

Dr. Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.

Living at the Speed of Life

Marc Kohn“I’m back!” That was the phrase I’d said to myself starting in middle school when my malaise lifted and a cycle of joy came around. I seemed to live in a world moving in slow motion. It was only when “I was back” that I returned to normal life speed. This slow-to-normal oscillation went on well into my thirties. But I had no idea I was depressed.

What Conference Attendees Say

Why is the Anxiety and Depression Conference an annual must-attend event? Find out what psychologists, psychiatrists, researchers, clinicians, and other professionals say about their experiences in 2013 and the benefits they find so useful.

Here's what some attendees have to say about why they like the Anxiety and Depression Annual Conference. Watch.