Sleep Problems and PTSD

Many people have trouble sleeping at times. But it's more likely after you have experienced an accident, war, assault, disaster, or other traumatic event.

You may find you are sleeping too little, or too much, or having nightmares. If these symptoms don't go away, get worse over time, or interfere with your daily life, it might be time to see a doctor.

Trouble sleeping and nightmares are two symptoms of PTSD.

Mindfulness- and Acceptance-Based Behavioral Therapy for Generalized Anxiety and Comorbid Disorders

Lizabeth Roemer, PhD
Professor of Psychology
College of Liberal Arts
University of Massachusetts Boston

Dr. Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.

Official Rules of ADAA Raffle

Dates of raffle: May 1–31, 2013 (11:59 pm EDT)
Limit: One prize per household
The amount of each donation does not increase your chances of winning.

Selection of winners: Winner to be determined from all eligible entries received in one random drawing held June 4, 2013.
All decisions are final on all matters relating to the raffle. The winner will be notified by e-mail at the e-mail address provided upon entry to the raffle.