Resolve and Resilience From Panic

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.

No More Constant Fear

Wills MurrayMy earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.

"Just Perfect"

If anyoneHanne Arts had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I'd be forever feel imprisoned in a dark room.

My Cure

Alexandra LewickeNothing could have been worse for me than being a teenager in high school — until I became a teenager in high school with depression.

My Success Over OCD

Two years ago I wondered if the horrible feeling, the gnawing in my stomach would ever leave. Inside my freshman dorm room, I lived in my own mind, fixated on my thoughts and tormented by irrational messages and faulty fears.