Many people resolve to work out or lose weight at the start of the new year to ease anxiety and depression, but exercising in cold winter temperatures can pose a challenge. Follow these tips to exercise in safety and comfort. 
Handmade string bracelets from Costa Rica provide jobs for local artisans, and they also benefit ADAA. Learn how here.  
Dr. Beth Salcedo addresses the pros and cons of taking SSRIs (selective serotonin reuptake inhibitor) vs. weight gain and how these medications work to treat anxiety and depression. Listen to this podcast.
January 10 is the nomination deadline for the Jerilyn Ross Clinician Advocate Award, ADAA Members of Distinction, and Clinician Outreach Award.
Wed., January 9, 2013. Attendance is limited to 100 participants. Sign up now.
Have you responded to our current poll (at right)? If you're one of the many who finds the holidays anxiety-provoking, stressful, and/or depressing, you are not alone. Find out how to de-stress and get out and about this season, instead of being stressed out.
Treatment is powerful in improving the lives of those suffering from anxiety disorders or depression, but few seek care or know where to turn for help. You can lend a hand to someone who is struggling and also help bring an end to the stigma associated with mental illnesses. Find out how.
Just in time for Thanksgiving feasts: David Jacobi, PhD, and Stephanie Eken, MD, discuss disordered eating in children, including why it's more than just picky eating, its relationship to anxiety disorders, and effective treatment options.
Military Pathways provides free anonymous online mental health self-assessments for service members, veterans, and their families at www.MilitaryMentalHealth.org. Seeking help is a sign of strength, not weakness.
ADAA helps people find appropriate treatment for anxiety disorders, depression, and related illnesses. And we support the psychologists, psychiatrists, social workers, and other professionals who help their patients. Read two stories of life-changing treatment that led to remarkable recoveries. With your help, we can continue to help all those in need of treatment.