Depression | Anxiety and Depression Association of America, ADAA

Drowning in Plain Sight: The Anxiety and Depression Behind My Eating Disorder

by Amanda Sobhy

April 20, 2026

USA squash player, Amanda Sobhy, shares her experience as a high-achieving athlete battling an eating disorder intertwined with anxiety and depression. Sobhy explains how cycles of control, perfectionism, and identity in sport fueled her struggles, and how mindfulness, self-awareness, and healthier coping tools became essential in breaking the cycle and moving toward healing.

When High Performance Hid My Struggle With Mental Health

by Ale Lasas

March 25, 2026

Ale Lasas shares her experience with anxiety, depression, ADHD, and severe burnout and how practices such as journaling, meditation and movement, as well as finding a support community and allowing herself to ask for help, became essential tools in her recovery.

Menopausal Transition and Mental Health: You're Not Crazy

Tuesday, March 24, 2026 - 10:43

The menopausal transition remains a period that is confusing for many women and medical doctors alike. Long thought of as simply impacting reproduction, there is plenty of evidence to show that this time of shifting hormones can come with more than 30 symptoms, many coming from the brain and impacting mental and emotional well-being.

Understanding and Addressing Immigration Anxiety

woman of color who appears to be worried

Monday, March 16, 2026 - 10:53

Experiences of immigration anxiety are growing and are not limited to individuals of a specific immigration status. Learn more about immigration anxiety and steps to take to improve immigrant mental health.

Practical Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT) Tools for Coping with Anxiety in Uncertain Times

man in suit sitting down with his head in his hands, showing feelings of stress and anxiety

Wednesday, March 11, 2026 - 17:20

It can feel like the world is in a constant state of alarm. While we can’t control global events, we can change how we relate to them. Discover practical tools using Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT), to help cope with anxiety during uncertain times.

Living With Borderline Personality Disorder: The Emotional War No One Sees

by Trinity Scholl

February 4, 2026

Trinity shares her battle with borderline personality disorder, marked by intense emotions and fear of abandonment, and how she has found resilience and healing through therapy, faith, and the belief she is more than her impulses.

March 5, 2026

A Comprehensive, Integrative Approach to Anxiety and Depression Through Neurophysiological Regulation and Gut-Brain Health

Dr. Tim Barclay, PhD and

This webinar introduces clinicians to an integrative, evidence-informed framework for supporting individuals with anxiety and depression through mind-body regulation and gut-brain health.

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Depression Treatment – It Works

Tuesday, December 16, 2025 - 13:40

As a practicing psychiatrist for many years, I can attest to the fact that depression treatments DO work and that those who suffer with depression need to be informed about what to expect while undergoing treatment. There is much evidence-based research to show that medication and therapy are a powerful and effective way to treat depression.

Turning Pain into Purpose: Creating 4Forty4

by Sydni Kobayashi

October 31, 2025

After losing her sister and father, Sydni Kobayashi transformed her grief into purpose by creating 4forty4—a brand rooted in healing, hope, and mental health awareness that reminds others to find meaning and alignment even in life’s darkest moments.

December 3, 2025

Menopause and Mental Health: Optimizing Quality of Life in Mid-life

Leah C. Susser, MD and

This presentation discusses the common symptoms a woman might experience during the menopausal transition and evidence-based treatments for these symptoms

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