National Stress Øut Day, April 14-20, 2013

Shedding light on anxiety disorders while promoting a healthy dialogue around all mental health issues.

During the week of April 14-20, 2013, college students on more than 200 campuses in the United States and Canada are participating in the 8th annual National Stress Øut Day—a nationwide effort to provide pre-finals stress relief and to educate students about the difference between everyday anxiety and anxiety disorders or other mental illness.

Integrating CAM (Complementary and Alternative Medicine) Into Anxiety and Depression Treatment

Philip R. Muskin, MD
Professor, Clinical Psychiatry
Columbia University Medical Center, New York

Chief of Service: Consultation-Liaison Psychiatry
New York-Presbyterian Hospital/Columbia University Medical Center

Dr. Muskin describes how complementary and alternative medicine differs from traditional therapies for anxiety and depression, when it's appropriate to employ, and effective outcomes.

Running for Myself

Ashley Ericksen

A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.

No Shame in Having Depression and Anxiety

Josh LewinI have learned that anxiety and depression go hand-in-hand, and there is no shame in having either — although it’s tough for many people to get their arms around that concept. When I struggled with both in my last couple years as the Texas Rangers’ baseball play-by-play announcer, the few people in whom I confided expressed genuine shock. “Depressed? About what? You’ve got a great job! Legions of adoring fans! A wonderful family!

Mind Over Moods — Treating Coexisting Depression and Anxiety

Dennis Greenberger, PhD
Founder and Director
Anxiety & Depression Center
Newport Beach, California

Assistant Clinical Professor
Department of Psychiatry
University of California, Irvine, College of Medicine

Dr. Greenberger describes the differences and similarities between symptoms of anxiety and depression, how the disorders are treated, and what patients can expect in treatment.