Friends & Family

“Some days are better than others, but that’s OK.”

Beyond the Blues: Dealing With Recurrent Depression

Jan Silver MaguireI experienced my first bout of what I now know was depression when I was 11—uncontrollable crying, not wanting to get out of bed and go to school, and feelings of worthlessness. I was more sensitive than ever about being “left out” and the mercurial slights that characterize preteen girlhood. Nevertheless, I remained the consummate perfectionist. For instance, anything less than an “A” in school would validate my sense of inadequacy.

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Kids Got Anxiety Disorders?

12/23/2013

Parents will do anything to help their children. Read one man's story of chronic and severe anxiety that began early in his childhood. The editor of The Atlantic magazine, Scott Stossel still struggles with sometimes-disabling symptoms, but he manages his disorders and lives a successful and highly productive life.

Trouble Sleeping?

12/16/2013

Trouble sleeping and nightmares are two symptoms of PTSD. If you've experienced a traumatic event, find out what you can do to improve your sleep.

Sleep Problems and PTSD

Many people have trouble sleeping at times. But it's more likely after you have experienced an accident, war, assault, disaster, or other traumatic event.

You may find you are sleeping too little, or too much, or having nightmares. If these symptoms don't go away, get worse over time, or interfere with your daily life, it might be time to see a doctor.

Trouble sleeping and nightmares are two symptoms of PTSD.

Find Your Holiday Happiness

12/9/2013

Take some tips to remove stress, fear, and worry from your holidays. Discover how to overcome travel fears and how to help anxious children. And learn the myths and realities fo the holiday blues.

Addressing Anxious Kids

12/4/2013

Check your local listings and set your DVR: ADAA member Dr. Reid Wilson will appear on “Katie” on Friday, Dec. 6, on ABC. He will discuss how anxiety and the pressure to be perfect can cripple a family—and how to cope. He's the author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. 

New Podcast: Mindfulness- and Acceptance-Based Behavioral Therapy

11/14/2013

Dr. Lizabeth Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.

Mindfulness- and Acceptance-Based Behavioral Therapy for Generalized Anxiety and Comorbid Disorders

ADAA

Lizabeth Roemer, PhD
Professor of Psychology
College of Liberal Arts
University of Massachusetts Boston

Dr. Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.

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“I never considered that an underlying condition was hampering my ability to handle the stress. I thought, this is just how life is. ”

Living at the Speed of Life

“I’m back!” That was the phrase I’d said to myself starting in middle school when my malaise lifted and a cycle of joy came around. I seemed to live in a world moving in slow motion. It was only when “I was back” that I returned to normal life speed. This slow-to-normal oscillation went on well into my thirties. But I had no idea I was depressed.

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OCD Series: Experts Talk

9/25/2013

Every Tuesday and Thursday (3:00-3:30 pm ET) in October experts at the New York State Psychiatric Institute and Columbia University Department of Psychiatry will discuss diagnosis, new treatments, and resources for adults and children with OCD. More information and schedule.

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ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving the lives of all people who suffer from them.

 

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