Trouble sleeping and nightmares are two symptoms of PTSD. If you've experienced a traumatic event, find out what you can do to improve your sleep.
Many people have trouble sleeping at times. But it's more likely after you have experienced an accident, war, assault, disaster, or other traumatic event.
You may find you are sleeping too little, or too much, or having nightmares. If these symptoms don't go away, get worse over time, or interfere with your daily life, it might be time to see a doctor.
Trouble sleeping and nightmares are two symptoms of PTSD.
Take some tips to remove stress, fear, and worry from your holidays. Discover how to overcome travel fears and how to help anxious children. And learn the myths and realities fo the holiday blues.
Dr. Lizabeth Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.
Lizabeth Roemer, PhD
Professor of Psychology
College of Liberal Arts
University of Massachusetts Boston
Dr. Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.
Every Tuesday and Thursday (3:00-3:30 pm ET) in October experts at the New York State Psychiatric Institute and Columbia University Department of Psychiatry will discuss diagnosis, new treatments, and resources for adults and children with OCD. More information and schedule.
Sign up now for our webinar Sleep Problems and Disorders in Children and Adolescents With Anxiety and Depression, Wednesday, September 11, 2013. Learn more.
Following childbirth, about 10 to15 percent of all women experience postpartum depression, or PPD, which is depression associated with the aftermath of pregnancy. About 30 to 70 percent experience symptoms for one year or even longer. Most women with postpartum depression are diagnosed with minor depression, but 4 to 5 percent meet the criteria for major depression. Read more about depression.