College Students

National Stress Øut Day Participating Schools

Alma College
Arizona State University
Argosy University, Inland Empire
Assumption College
Augustana College
Bowdoin College
Bowie State University
Bridgewater College
Bryn Mawr College
Cabrini College
California State University Chico
California State University Long Beach
Carthage College
Case Western Reserve University
Central Michigan University
Chapman University
Colgate University
College of Mt. St.

Resources

Active Minds – national organization of college campus chapters that works to promote mental health education and awareness on campus

National Stress Øut Day Anti-Stress Activities

  • ScreamFest: Let out one unified tension-breaking scream prior to finals.
  • Exam Oasis: Make stress balls, receive massages, play games, and offer refreshments.
  • Recess: Recess is a reminder of what used to be fun about school. Organize kickball, dodgeball, 4-square, or Red Rover.

Find Help

If you think you have an anxiety or anxiety-related disorder, or if you feel overwhelmed or just not yourself, it’s time to get help. There is no shame in talking to someone about your feelings. Getting help is a sign of strength, not weakness.

Facts

Anxiety disorders are one of the most common mental health problems on college campuses. Forty million U.S. adults suffer from an anxiety disorder, and 75 percent of them experience their first episode of anxiety by age 22.

In addition, a 2008 Associated Press and mtvU survey of college students found the following:



  • 80 percent say they frequently or sometimes experience daily stress

  • 34 percent have felt depressed at some point in the past three months

College Students

Parental support is extremely important for college students, especially those who may be dealing with an anxiety disorder or other mental health condition.

Below are tips for helping your college-age child:

Watch video

OCD PSA With "Monk" Star Tony Shalhoub

Actor Tony Shalhoub, “Monk” creator and executive producer David Hoberman, and ADAA President & CEO Jerilyn Ross talk about obsessive-compulsive disorder (OCD) in the ADAA campaign Treat It, Don't Repeat It: Break Free From OCD.

Watch
Watch video

Jerilyn Ross and Dr. Blair Simpson on OCD

ADAA President & CEO Jerilyn Ross and Blair Simpson, MD, PhD, of Columbia University and the New York State Psychiatric Institute, discuss recognizing and treating obsessive-compulsive disorder (OCD).

Watch

Anxiety as a Mental Game

Reid Wilson, PhD

Director, Anxiety Disorders Treatment Center
Chapel Hill, North Carolina

Associate Clinical Professor of Psychiatry
University of North Carolina School of Medicine

Listen

Update on Treatments for Anxiety Disorders

Peter Roy-Byrne, MD

Chief of Psychiatry, Harborview Medical Center
Professor and Vice Chair, Department of Psychiatry 
and Behavioral Sciences, University of Washington at Harborview Medical Center
Director, Center for Healthcare Improvement for Addictions, Mental Illness and Medically Vulnerable Populations (CHAMMP)

Listen

 

ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving the lives of all people who suffer from them.

 

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