There was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.
My earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.
Childhood anxiety, even severe and chronic, doesn’t necessarily stand in the way of success and achievement. But caring parents will do anything to help relieve their children of misery. Scott Stossel, the editor of The Atlantic magazine, tells his story of struggling, coping, and living a very productive life.Read
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After the terrorist attacks in Paris, many people may find themselves struggling with symptoms of anxiety, stress and even posttraumatic stress disorder, or PTSD.
Free webinar: Psychologist Jenny Yip will explain what happens to you during a panic attack and offer tips to help you cope.