• Catch those zzzzs. When stressed, your body needs sleep and rest.

• Do your best instead of trying to be perfect. Perfection isn't possible, so be proud of however close you get.

• Take a time-out. Do yoga, listen to music, volunteer, or get a massage. Stepping back from the problem lets you clear your head.

• Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

• Take deep breaths. Inhale and exhale slowly.

• Count to 10 slowly. Repeat, and count to 20 if necessary.

• Use humor. A good laugh goes a long way.

• Keep moving. Regular exercise releases mood-enhancing chemicals.

• Try to keep a positive attitude. Replace negative thoughts with positive ones.

• Eat well-balanced meals. Don’t skip meals, including breakfast. Do keep healthful, energy-boosting snacks on hand.

• Learn what triggers your anxiety. Is it work? Family? School? Something else?

• Talk to someone. Let friends, family, or a doctor know you’re feeling overwhelmed, and tell them how they can help.

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