Stress — and How to Reduce It

Patricia Gerbarg, MD, and Richard Brown, MD

 

Patricia Gerbarg, MD
Assistant Clinical Professor in Psychiatry
New York Medical College

Richard Brown, MD
Associate Clinical Professor of Psychiatry
College of Physicians and Surgeons

Learn more
Stress
Have a Healthy Mind

Resources
How to Use Herbs, Nutrients, and Yoga in Mental Health Care, by Richard P. Brown, MD, Patricia L. Gerbarg, MD, Philip R. Muskin, MD (2009: W.W. Norton & Company)

This fact sheet from the National Institute of Mental Health explains the different types of stress, the effect on your health, and how to manage it.

Interviewed by Jean Kaplan Teichroew, ADAA Director of Communications

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ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving the lives of all people who suffer from them.

 

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