Sleep Disorders | Anxiety and Depression Association of America, ADAA

War Between My Mind and My Heart

by Helvin Augin

June 13, 2023

When my mom saw my situation, she also understood there was something wrong. She took me to a psychiatrist and they confirmed that I had clinical depression.

March 7, 2023

Cognitive Behavioral Therapy for Insomnia - What You Need to Know

Virginia Runko, PhD, CBSM and

Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.

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When Disturbing Dreams Affect Quality of Life: Mental Health Nightmare Disorder and Treatment

Thursday, January 12, 2023 - 13:28

About 4 to 6 percent of Americans suffer from nightmare disorder, also known as dream anxiety disorder, a sleep condition characterized by frequent nightmares.

Believe in yourself, you CAN get out of dark world of depression/anxiety

by Vedant Vyas

January 9, 2023

Despite seeing so many doctors, nothing concrete was coming out in the medical diagnosis. Slowly and steadily, I crafted a strategy to fight the situation. I believed that all these negativities around me can be overcome by positivity and focusing on the good things.

To All Who Struggle Silently

by Scott O'Connor

January 9, 2023

Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals. I couldn't get along in school or work and keep a job to support myself, a hell of a long road that nearly never ends. And I just had to put down the best little dog anyone has ever seen.

Anxiety and Depression Support Group

State

New Hampshire

If you or someone you know is struggling with:

Stress
Tension
Anxiety - Panic
Mood Disorders
Fatigue
Sleeplessness
Anger
Fear - Worry
Helplessness
Hopelessness

You are not alone! Recovery International Can Help!

Learn, practice, and help yourself manage depression, anxiety, and other emotional problems with this long-proven CBT cognitive-behavioral training method from non-profit Recovery International.

My Journey Towards Achieving Good Mental Health

by Winnie Rosen

July 26, 2022

My mental illness began to show signs the day I turned 14. Prior to this, I lived a good life. I wasn’t extremely happy but I was content. I had some friends, I did well in school, and my family relationships were ok. But on my 14th birthday, this all changed.

How to Fight Against GAD

by Alberto Vota

June 21, 2022

Alberto has dealt with generalized anxiety disorder (GAD) for five years. Here are four ways (combined with medication and therapy) that he has found helpful in managing his anxiety and depression.

January 31, 2022

A Study of Sleep – Impacts on Social Anxiety and Exposure Therapy

Sheila M. Dowd, PhD and

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Stress Less, Sleep More

Heather L Rusch, PhD

Wednesday, May 26, 2021 - 12:00

If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.

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