There was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.
Licensed clinical social workers, psychologists, and other therapists can successfully treat disabling anxiety disorders.
A young woman with OCD learns how to manage her OCD and finds out it no longer controls her.Watch
Methods clinicians use to treat anxiety disorders: medications (psychopharmacology), cognitive-behavioral therapy (CBT), complementary treatments.Watch
A licensed clinical social worker describes how cognitive-behavioral therapy effectively treats anxiety.Watch
Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers)Watch
How complementary approaches to treating anxiety can be effective, including family therapy, mindfulness (acceptance), exercise, yoga, and breathing.Watch
I am a middle-aged woman, married with two children. I was diagnosed with posttraumatic stress disorder (PTSD) at age 25. I am grateful to say that I have had tremendous support, terrific professional help, a strong will to recover, and a resolve to do whatever work necessary to overcome all of my trauma. Other miraculous help has been my spiritual beliefs and practices.Read
College-aged adults (age 18–25) have more accepting views of mental health care than other adults, but they still see challenges when it comes to accessing care, according to results of a nationwide poll. The survey was conducted online among more than 2,000 adults, including 198 age 18–25, by Harris Poll on behalf of Anxiety and Depression Association of America (ADAA) and two partnering organizations.