There was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at the grocery store—landed me somewhere between mortal unease and full-throttle terror. It all began with a single panic attack that seemed to strike out of the blue. Mistaking it for a heart attack, I called an ambulance, but I quickly learned that there is no ambulance for an alarm of the mind.
Childhood anxiety, even severe and chronic, doesn’t necessarily stand in the way of success and achievement. But caring parents will do anything to help relieve their children of misery. Scott Stossel, the editor of The Atlantic magazine, tells his story of struggling, coping, and living a very productive life.Read
It started at the onset of puberty, when I was 11 years old. I was at school, watching my older sister load the school bus to be taken away to 6th-grade camp. Suddenly a wave of panic overcame me. I don't recall my physical symptoms other than a racing heart and nausea.Read
Many people experience periods of anxiety or depression, so it is important to remember that you are not alone. Seeking support and encouragement during a difficult time is a critical first step, and it can be challenging. Coaching is a method that can be helpful for those who live with a mental illness.
Should doctors treat depression more like a stroke? ADAA members discuss new approaches to training the depressed brain. Researchers are developing new psychological treatments that aim to directly target the particular dysfunctions and processes that underlie depression.
A harrowing and traumatic childhood brought on debilitating panic attacks in adulthood. Discover what she learned as she triumphed over them.
GAD is a condition characterized by persistent, excessive, uncontrollable and unrealistic worry about everyday things. Individuals meeting criteria for GAD mostly worry about the same material that the average person worries about, such as finances, their health and the health of their loved ones, and safety concerns, but people diagnosed with GAD spend much more time worrying. Whereas a healthy person may worry up to an hour a day, it is usually 3 to 10 hours per day for a person with GAD.
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