The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they?
For many people, the idea of entering a crowded room and chatting up coworkers or strangers at a party, exchanging gifts with friends, traveling from home, or attending large family gatherings can produce intense anxiety, depression, or both.
Researchers found that college-students who reported feeling hopeless, sad, depressed, or considered suicide were significantly more likely to report nonmedical use of any prescription drug, particularly among females who reported painkiller use. (Addictive Behaviors, 2012; 37(8):890) Read more.
Try these when you're feeling anxious or stressed:
My college life was enriched with family, friends, sorority sisters, successful academic achievement, and a loving boyfriend. But one night, a terrifying new element was suddenly added. Lying in bed, I began to sweat profusely. My heart was racing and I could not stay still. I had an overwhelming foreboding that something terrible was about to happen to me, and I wouldn’t be able to escape. When I called my dad to explain my symptoms, he suggested that I go to the hospital.Read
My name is Jacob. I'm 20 years old and this is my story:
It all started on what seemed like a regular day in my sophomore year of college. I went to all my classes and got back to my dorm room at about 5 p.m. When I checked to see if my roommate was in yet, I found him lying on the floor by his bed. He had died of a heart attack at 20 years old.Read