Treatments for anxiety disorders may include medication or therapy; both types have been found effective. A combination of medication and therapy may also be effective. The decision about treatment is based on your needs and preferences. Discuss your options with a professional who is familiar with your diagnosis and overall health. Scientific evidence is growing about complementary and alternative treatment [1], which is an approach to health care that exists outside conventional medicine practiced in the United States.
Consult a doctor or therapist to get a proper diagnosis and to learn about treatment options [2], length of treatment, side effects, time commitment, and other health issues to help you decide on the best treatment approach for you.
Links:
[1] http://www.adaa.org/finding-help/treatment/complementary-alternative-treatment
[2] http://www.adaa.org/finding-help/treatment