Understanding Stress: Weekly skills and support to manage thoughts, feelings and actions

State:

California

City:

Berkeley

Address:

2407 Dana Street, Berkeley, CA 94704

Location:

First Presbyterian Church, Berkeley McKinley Hall

Contact:

(510) 629-0239 or (510) 548-5858

Details:

Wednesdays 6:30 - 7:45 pm

Learn new research-supported techniques to navigate the stresses of work, family, and life. This group will be led by three pre-licensed psychotherapists under the supervision of Sandi Hedlund, LMFT, Lic. No. 24951, and Charles Wickstrand, LMFT, Lic. No. 17650.