Address:
Alexian Brothers Center for Mental Health, 3350 Salt Creek Lane, Unit 114
Details:
Group meets Tuesdays, 6-7 p.m. In this 10-week program, you will learn practical and effective techniques to decrease your anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem