During the week of April 14-20, 2013, college students on more than 200 campuses in the United States and Canada are participating in the 8th annual National Stress Øut Day—a nationwide effort to provid
Stress is normal, and exercise can help you manage it. Understanding what triggers your stress and finding ways to handle it are important in managing anxiety disorders and depression, too.
Just in time for Valentine's Day, ADAA is offering resources to help people manage their stress and anxiety in order to keep their hearts healthy. February is American Heart Month, a time to focus on preventing America's number one killer, heart disease.
With the unemployment rate in the United States hovering around 9 percent, it’s a stressful time for many. Those who are unemployed are feeling anxious and stressed as they search for work in a struggling market. But many with jobs are feeling the stress as well. The pressure to keep a job, in addition to everyday work-related stress, can take a total on mental health.
The Anxiety Disorders Association of America (ADAA) is proud to announce the release of a new book by ADAA member Blaise Dismer, MSW, available in a limited-time offer on the website for a minimum donation of $10 to the organization.