Trouble sleeping and nightmares are two symptoms of PTSD. If you've experienced a traumatic event, find out what you can do to improve your sleep.
Take some tips to remove stress, fear, and worry from your holidays. Discover how to overcome travel fears and how to help anxious children. And learn the myths and realities fo the holiday blues.
Check your local listings and set your DVR: ADAA member Dr. Reid Wilson will appear on “Katie” on Friday, Dec. 6, on ABC. He will discuss how anxiety and the pressure to be perfect can cripple a family—and how to cope. He's the author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children.
Dr. Lizabeth Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.
How to Manage Your Stress and Anxiety and Feel Better: ADAA encourages you to take time to relax, unwind, and find a strategy for managing stress that works for you.
Leading mental health researchers present the latest in new technologies, diagnostic tools, early intervention strategies and next-generation therapies for mental illness, hosted by Brain & Behavior Research Foundation.
Every Tuesday and Thursday (3:00-3:30 pm ET) in October experts at the New York State Psychiatric Institute and Columbia University Department of Psychiatry will discuss diagnosis, new treatments, and resources for adults and children with OCD. More information and schedule.
Dr. Reinecke addresses adolescent suicide, what family and friends can do to prevent it, as well as effective treatment strategies for depressed adolescents. Listen now.