Many people resolve to work out or lose weight at the start of the new year to ease anxiety and depression, but exercising in cold winter temperatures can pose a challenge. to exercise in safety and comfort.
January 10 is the nomination deadline for the Jerilyn Ross Clinician Advocate Award, ADAA Members of Distinction, and Clinician Outreach Award.
Wed., January 9, 2013. Attendance is limited to 100 participants. Sign up now.
Our thoughts are with those in Newtown, Connecticut, and all who are affected by the tragedy. In the wake of the shooting, it’s important to remember that support is available: Help your child manage traumatic events includes our podcast on treating children with PTSD and other resources to help you talk to children to reduce their fear.
Have you responded to our current poll (at right)? If you're one of the many who finds the holidays anxiety-provoking, stressful, and/or depressing, you are not alone. Find out how to de-stress and get out and about this season, instead of being stressed out.
Treatment is powerful in improving the lives of those suffering from anxiety disorders or depression, but few seek care or know where to turn for help. You can lend a hand to someone who is struggling and also help bring an end to the stigma associated with mental illnesses. Find out how.
Stress is normal, and exercise can help you manage it. Understanding what triggers your stress and finding ways to handle it are important in managing anxiety disorders and depression, too.