Life in the dark

Never mind waking up to a rooster crowing or alarm clock,how about just a panic attack soaked pillow from sweat and a racing heart. Then when you sit up your head spins. I was having panic attackes about 1 amonth depending on my thought process and any event appoitment I had to go to. Now I am having them weekly multiple times. Because the going out is the problem. Anyone else have this ?

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ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving the lives of all people who suffer from them.