Methods of gaining support for dealing wiht GAD
I was diagnosed with GAD about 4 years ago and up until now I have been pretty much dealing with it on my own.
I feel so alone and up until now have preffered to deal with it on my own, however in the past 6 months have discovered that it would be a lot easier if I didn't. My family isn't really that supportive of it so I'd rather not ask them for help. They have a habit of" sweeping things under the rug" one that has become my habit too. I don't hate them I just want to not feel alone or rejected. I need to feel supported. Not needy since I consider myself a pretty strong willed and independent person. Long story short I would like advice on how to get support from dealing with this. I am between 21-30 and also have a diagnoses of depression. my email is poetry87myspace [at] yahoo [dot] com