Hi am 35 years old 2 years ago I was diagnose with anxiety I feel better at times but when I feel real good I have a withdraw and it starts all over my fears of dying because my blood pressure spikes and since I have family history of heart attack my grandmother passed away 1 year ago of a stroke my dad has high blood pressure even though they have run tests on me my heart is well. It doesn't stop me from thinking that am going to dye and leave my two kids first thing that happens is I feel rapid heart beat and I check my b.p. if I see the number high I panic don't know how to control it please help me !