Scared and catastrophizing
I have been pretty sick lately, sinus and ear infection. Now I find myself scared that something is terribly wrong with me. I am on a med for anxiety, depression, PTSD and have seen therapists in the past and have a tendency to make "mountains out of ant hills." Because of the stress of being sick for 3-4 months, this has become a problem lately. I just wanted to "talk" so I can ease my own mind.