My descent into GAD (generalized anxiety disorder) began the morning I received the call bringing the news of my mother's accidental death. It was the same week that my husband was laid off. We had moved across the country for his new job, and eight months later he was laid off. After only two months out West, we moved back, and I had a nervous breakdown.Read
I had my first experience with severe long-term depression at age 23 when a series of events converged simultaneously. I couldn't sleep, and my lack of appetite had me losing such a significant amount of weight that I feared I would end up in the hospital. I forced myself to eat and eventually gained back the weight, and later an appetite. Being on my own at this age in the late 1980s with limited knowledge of depression, I wouldn't realize what was happening to me until years later.Read
I’m 21 years old, and besides my busy schedule as a full-time student the University of St. Thomas in St. Paul, Minnesota, keeping a regular running and yoga schedule, work, and trying to balance a social life, I am also the founder and Executive Director of Anxiety In Teens Non-Profit, LLC.Read
I've suffered from generalized anxiety disorder, or GAD, coupled with panic attacks for more than two decades.
My first major attack struck during a bathroom break in the 7th grade. As I fought waves of nausea and shaky confusion, I feared I was the same as my bipolar father.
Episodic OCD burdened me for over a decade, from my college years until 2006. Self-punishment made matters worse, as it does for everyone. I compulsively checked the coffee maker to see if it was off, and overchecked my written work. I feared I had inadvertently written embarrassing or unkind Freudian slips.
My son Dan was in college, and by the time I arrived at his dorm, he had not eaten in more than a week. He was spending hours at a time sitting in one particular chair, hunched over with his head in his hands, doing absolutely nothing. He could not enter most of the buildings on campus and could only do minimal amounts of work at specific times. To top it all off, he was self-injuring. My son was in the throes of severe OCD.Read
The anxiety and shame started when Diance was 25. She was sitting in a pew at her church, where she is active in the ministry. It seemed to come out of nowhere. She felt as if she were going to jump out of her skin.
Diance doesn’t know why she felt so anxious. But she knows what she saw when the feeling overwhelmed her: a nearby woman wearing a v-neck sweater.
I have chosen to focus on my healing, and to say only a few words about my long period of suffering. Chances are, you already know – firsthand or secondhand – more than you'd care to know about the suffering! My own suffering had its unique form, but essentially, it was no different from what you probably already know.
I have lived all my life waiting for the game to be over. Feeling anxious and sick to my stomach before high school games, I’d say to myself, “I just can’t wait until the game is over so I don’t have to feel this way.” I was so fearful that I’d make a mistake, disappoint my coaches and family, and let my teammates down. This feeling has stayed with me ever since. Rather than be honest with myself and others, I pretended everything was okay, but inside I was dying.
Looking back, I recall first experiencing a panic attack in the sixth grade. I remember getting so nervous that I would have to leave class and go to the counselor’s office. Until I was 16, I was in and out of psychiatrists’ offices. It was a challenge to find a psychiatrist that I could connect with. Throughout junior high and high school, I still experienced anxiety and panic attacks. And when I started college, my anxiety and panic attacks intensified.Read
My college life was enriched with family, friends, sorority sisters, successful academic achievement, and a loving boyfriend. But one night, a terrifying new element was suddenly added. Lying in bed, I began to sweat profusely. My heart was racing and I could not stay still. I had an overwhelming foreboding that something terrible was about to happen to me, and I wouldn’t be able to escape. When I called my dad to explain my symptoms, he suggested that I go to the hospital.Read
My 5-year old boy has a cherub's face with a hint of mischief in his beautiful green eyes. Brian dances to silly music and entertains us with his antics. He tells his brother to leave him alone and he teases his sister while she does her homework. The only difference between Brian and most other children is that while he is at school, he is mute.
Many people know Ricky Williams as the Heisman Trophy-winning running back who had it all — fame, money, and talent. Selected as the fifth NFL draft pick out of college, he became a celebrity overnight. With a successful career underway, who would believe that this football sensation who played for crowds of 100,000 dreaded the thought of going to the grocery store or meeting a fan on the street?Read
The summer before my senior year in college, my mother died of lung cancer at the age of 57. I dealt with my loss privately, as I had handled most of my problems throughout adolescence: I repressed my grief and kept moving. I avoided talking about my mother's death and I continued my college work and social schedule as if nothing had happened.Read
My story is much like others’ who suffer with panic disorder. Look at a list of symptoms and you’ll see mine.
My first panic attack occurred when I was 14. Later I would have them while driving on the interstate – so I stopped driving on the interstate. I had them at movie theaters or concerts – so I stopped going to those places. I stopped going to the mall, to the grocery store, or flying. I stopped going anywhere alone with my children because I was afraid of what might happen to them if I fainted or died while we were out. Eventually, I stopped going anywhere alone.Read
An evening spent playing bridge with other couples was always fun for Rita, but one time it became a nightmare. Dealing the cards, first her hands began to tremble, and then her body shook uncontrollably. Terrified, she ran to the bathroom where she fell to the floor crying. She didn’t understand what was happening to her, so she told her husband she was ill and needed to go home.Read
My name is Jacob. I'm 20 years old and this is my story:
It all started on what seemed like a regular day in my sophomore year of college. I went to all my classes and got back to my dorm room at about 5 p.m. When I checked to see if my roommate was in yet, I found him lying on the floor by his bed. He had died of a heart attack at 20 years old.Read
My name is Jordan. I am 11 years old.
About one year ago, I began experiencing a feeling of terror and panic during everyday situations. I was scared of everything, from going out to eat to going to a friend’s house. I told my parents, and we thought it might just be that a lot was going on. So we waited. As months went on, the anxiety and panicking didn’t get any better, and everything started to go downhill. I sort of figured I was going to be like this forever.Read