Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page for helpful resources.

Anxiety Tips ADAA and MHA Collaboration Oct 2017_0.png

This infographic was created in collaboration with Mental Health America.  You can download the infographic here.

Educational Resources
Tips & Strategies from our Member Experts and Public Community
Block reference
Blog
As parents we don’t like or want to see our children struggling. But worries, fears and anxieties…
Webinar

Dr. David Rosmarin talks with ADAA about his study of patients being treated for anxiety and how…

PERSONAL STORY
I was diagnosed with OCD, autism, and depression. In elementary school, I always felt different—I…