As scientists learn more about the “mind/body connection,” we are beginning to recognize that anxiety and depression do not just affect how we feel, but are physiological states that can have an impact on overall physical health. The brain, as the source of such states, offers a potential gateway to various tissues and organs. However, taking care of your body by having a regular routine for eating healthy meals, exercising, getting enough sleep, and reducing stressful activities can help you maintain control of your physical well being.

Here are some tips on what you can do every day to stay healthy:

Eating Well: Avoid empty calories such as refined sugar, soft drinks, white flour products and sweetened fruit juice. These high carbohydrate foods contain few nutrients and can cause blood sugar to fluctuate. Blood sugar directly affects mood, so keeping it stable is very important. Instead, focus on fruits, unprocessed fruit juices, fresh vegetables and whole grains. Caffeine should also be avoided because it is a stimulant and can trigger panic attacks.

Exercising: According to www.physweb.com, a regular exercise program has proven beneficial for many anxiety and mood disorders because chemicals released during exercise have a stabilizing effect on mood. Set a goal of 30-40 minutes of aerobic activity three times a week. Try biking, running, walking or swimming.

Sleeping Habits: Pay close attention to your sleeping habits. Sleep deprivation will negatively impact your mood and physical health. According to a presentation by Naomi M. Simon, M.D., Associate Director for the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital, the following steps may be helpful in enhancing your sleep: 1) reduce your awake time in bed and keep a regular sleep/wake cycle; 2) exercise regularly in the morning or afternoon; 3) avoid exposure to bright light at night; 4) avoid heavy meals or drinking within three hours of bedtime; 5) avoid caffeine, alcohol and nicotine; 6) practice a relaxing bedtime routine; and 7) avoid "watching the clock."

Reducing Stressful Activities: Take some time for yourself. When stress hits, take a deep breath and count to 10. Stepping back from the problem lets you clear your head. Call a friend, take a brisk walk, or drink some soothing tea.

“Improved knowledge of SERT‘s role in OCD raises the possibility of improved screening, treatment, and medications development for that disorder,” said Ting- Kai Li, M.D., Director, NIAAA. “It also provides an important clue to the neurobiologic basis of OCD and the compulsive behaviors often seen in other psychiatric diseases, including alcohol dependence.”