Self-Help Resources

Anxieties.com
http://www.anxieties.com
A free step-by-step self-help guide for those suffering from panic attacks, fear of flying, OCD, social anxieties, and generalized anxiety disorder. Developed by Reid Wilson, PhD, author of "Don't Panic" and "Stop Obsessing." Extensive information and skills, plus the latest on helpful medications.

Anxiety Busters!
http://www.anxietybusters.com
An anxiety outreach organization for the management of anxiety symptoms, panic attacks, and agoraphobia, with a free anxiety helpline, self-help tape program, and newsletter.

AnxietyCoach.com
http://www.anxietycoach.com
A free self-help guide for people with anxiety disorders and the professionals who serve them. Offers many self-help techniques based on cognitive-behavioral methods for panic disorder, agoraphobia, specific phobias, fear of flying, stage fright and the fear of public speaking, and social anxiety disorder. Included on the site is a step-by-step guide to managing your own recovery. Created and maintained by David Carbonell, PhD.

anxietypanic.com
http://anxietypanic.com
Help and information about symptoms, medications, treatments, and support for those who suffer from anxiety and panic attacks.

Anxious 9 to 5
http://www.anxious9to5.com
Anxious 9 to 5 offers free resources and the book, "Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, and Work with Confidence," to help people overcome perfectionism, procrastination, social anxiety, self-doubt, and fear of leadership in their work. Free resources include a book chapter, the e-course “The 7 Steps to Career Success,” audio downloads on “big thinking,” and books recommended to overcome anxiety.

Ask the Internet Therapist
http://www.asktheinternettherapist.com
Quality online counseling and medical help, hypnosis tapes, and mental health educational videos: a complete health care clinic online.

Center for Anxiety & Stress Treatment
http://www.stressrelease.com
Website offers free articles (Stress Busters, Anxiety Checklist), books, tapes, recovery program containing anxiety- and panic-reduction strategies. Cognitive-behavioral therapy for panic, phobias (fear of flying specialist), OCD, generalized anxiety, stress, relationship, work issues.Consultations available. Offices in San Diego and La Jolla, California

ConquerAnxiety.com
http://www.conqueranxiety.com
ConquerAnxiety.com offers self-help tools for overcoming anxiety and stress, information on anxiety disorders, and an online newsletter.

Find the Light Support Group
http://www.findthelight.net
Online support group focusing on mood disorders, anxiety, and substance abuse.

Flying in the Comfort Zone
http://www.fearofflyingdoctor.com
Michael P. Tomaro, PhD, Institute for Human Factors. Site outlines a complete self-study program for individuals who are afraid to fly. This course has been taught at General Mitchell International Airport for the past 11 years. Site includes a "green sheet" which discusses subjects germane to the psychology of anxiety disorders.

Hypnosis Kentucky.com
http://www.hypnosiskentucky.com
Describes how hypnosis & hypnotherapy works and is effective in resolving anxiety disorders and other problems. Debunks common myths about hypnosis. Discusses James Wilson's credentials and experience.

In The SpotLight, LLC
http://www.performanceanxiety.com/
Janet E. Esposito, LCSW, ACSW, BCD, is a licensed clinical social worker and founder of In The Spotlight, a company devoted to helping people overcome their fear of public speaking and performing. She runs 2-day weekend NO MORE STAGE FRIGHT workshops and also does individual coaching. Janet is the author of "In The Spotlight: Overcome Your Fear of Public Speaking and Performing", and a CD entitled, "In the Spotlight: Guided Exercises to Create a Calm and Confident State of Mind, Body, and Spirit While Speaking or Performing."

Mind Over Mood
http://mindovermood.com
Since 1983, cognitive therapy for panic, phobias, social anxiety, worries, GAD, depression. Padesky is co-author of "Mind Over Mood" (Guilford, 1995) and a distinguished founding fellow of the Academy of Cognitive Therapy.

New Harbinger Publications
http://www.newharbinger.com
New Harbinger specializes in high-quality self-help books that teach essential life skills in such areas as reducing stress, overcoming depression, coping with anxiety, dealing with chronic pain, raising self-esteem, and managing chronic illnesses.

No Panic - United Kingdom
http://www.nopanic.org.uk/
A voluntary charity organization in the United Kingdom providing self-help support groups and resources for anxiety disorder sufferers. Free, confidential HelpLine also available.

Psychological Self-Help
http://mentalhelp.net/psyhelp/
Psychological Self-Help is online and entirely free. It covers all kinds of problems, including trauma, stress, anxiety, fears, worry, shyness, obsession-compulsions, and various health/pain disorders. With or without therapy, self-help is necessary.

Rise Sally Rise, Inc.
http://www.risesallyrise.com
A site devoted to helping women break free from anxiety and fear from a psychological, spiritual, and black perspective. Workshops and seminars conducted around the country. We are also available to conduct workshops for your business or organization.

VetFriends.com
http://www.VetFriends.com
Vet Friends.com helps you to reunite with friends and family who are veterans of or are currently serving in the U.S. military. Learn how to obtain your or your family members' military records from the U.S. government. Over 150,000 people visit VetFriends every month.

Women's Health Matters Resource Database
http://www.womenshealthmatters.ca
The Women’s Health Matters Resource Database is a searchable bilingual database of women’s health resources for consumers and health professionals. It provides women with information about where to find women’s health resources to support their health-care decision-making.

Worrywisekids.org
http://www.worrywisekids.org
Our mission is to improve the quality of life for anxious children and their families by providing parents, educators, and mental health professionals with comprehensive, user-friendly information on the full range of anxiety disorders, including obsessive-compulsive disorder, panic, phobias, shyness, traumatic reactions, and more.