I also have suffered with panic disorder for over 15 years. I have had periods of remission and periods of several attacks. I have been in therapy, take medication, and practice many breathing and mental techniques. These have helped and taught me about the disorder and how it works, but none have been a cure. I am not sure a cure exists. I do know that we can learn to live with this and have a better life. Keep reaching out and don't give in to the panic. I know thats hard. I have to force myself to do things and face my attacks. You can do it!