I have had panic disorder for about 15 years. I have had periods of 1-2 years with no panic attacks and periods where I would have attacks 2-3 times a week for several months. I find it is a constant battle with myself. I have had therapy and I take medication. I know many techniques to deal with my attacks. Sometimes they work and sometimes they don't. I think I have reached a point where I am frustrated that I will have to deal with this forever. I so want to be one of those people who can go anywhere and do anything without the fear of an attack. I often force myself to do things and confront my fear. It sometimes results in a great time with no attatcks and other times in results with me trying to cope with an attack and basically not enjoying myself. How do you cope with this disorder long term?